2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we go on a diet - regardless of its duration and type, it is mandatory to do after its end power supply. It is necessary because during the diet we have put our body under stress and we cannot suddenly return to our normal diet if we want to maintain the achieved results, and also not to stress our stomach.
One of the tips for the first one or two days after the diet is to consume an elementary potato soup.
Here are the ingredients: (no specific weight, vary in preparation and depending on how long and how many people will eat)
potatoes, parsley, salt (during the whole diet you have not eaten any salt, except naturally contained in the products, which is a negligible amount); yogurt, lemons, black pepper
Carrots, cauliflower, broccoli and even cabbage can also be added. This vegetable soup will have a very beneficial and nourishing effect on your body after the hard days of the diet. The main thing in the recipe is that not even a gram of fat is present. Eat this soup two or three days before switching to a shared meal. That way, your efforts will not be in vain.
This was the summary option suitable for completing any diet.
However, if you have been on a low-carb diet, then feeding should begin with a return to their intake. This, of course, will bring back some of the weight, but this is normal. The point is to eat so that you do not regain all the lost weight and more.
After the end of the diet, some basic principles should be followed. You need to eat as much as you spend, or in other words - consume as many calories as you expend. And once you have lost weight, you can eat normally and not gain weight. However, if you cram in food that is sweet, made from dough or fried - you will gain weight again.
Nutrition helps to balance after the end of the diet, but you can not do it forever, because this is again a kind of diet. Just eat healthy - 3-5 times a day without cramming, and there is no problem to overeat for 1 day. Just make an unloading day the next day - eat a salad and drink tea (water).
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