2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The food we eat every day has a direct impact on our health. Foods are divided into acidic and alkaline. This does not mean that every acidic product is an acidic food. For example, lemon is an alkaline food, despite having a sour taste.
Increased acidity in the body is mainly caused by acidic foods and products we eat. It has been proven that cancer is a consequence of increased acidity in the body. Frequent consumption of coffee, alcohol, meat and sausages, as well as some fruits, increase it. On the other hand are vegetables and the rest of the fruits, which are alkaline and take care of the balance.
Our body reacts when we overdo it with these foods, looking for a way to neutralize their acidity. That's why he needs alkaline foods and water. For its normal functioning, our body needs 90 different nutrients.
The balance of alkaline and acidic foods is extremely important for our body. It is composed mainly of water. Such a medium may have acidic or alkaline properties, measured on a scale called pH. If the values are below 7.0 - the medium is acidic.
The pH levels in every cell of our body are the result of all life processes, which are practically ion exchange and crucial for our health. Unbalanced pH values mean that for a long time the pH levels have become too acidic (acidosis). Such an imbalance leads to serious health problems.
Sour foods include colorful beans, compotes, canned fruits, white rice, white bread, spaghetti, pasta, fish, chicken, turkey, lamb, eggs, cow's cheese, cashews, sodas, wine, milk chocolate, brown sugar, ketchup, soy sauce, jams, mayonnaise, mustard.
Among the highly acidic foods are pickles, pickles, table salt with added iodine, biscuits, pastries, pork, beef, shrimp, canned fish, parmesan, gourmet cheese, black tea, coffee, liqueur, sugar syrups, beer, walnuts, peanuts, artificial sweeteners and vinegar.
Experts advise not to try to stop taking these products. The point is to look for an adequate way to neutralize them by limiting their amount and taking in alkaline foods and water for balance. Taking ionic calcium as a dietary supplement also helps.
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