2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Increased blood viscosity is a condition also known as thick blood or thick blood. It causes a person a lot of trouble - from drowsiness to thrombosis, heart disease, stroke and more.
Blood fluidity depends on many circumstances, and the composition of food is the most important of them. Knowing what substances thicken the blood, you can adjust your diet and significantly improve the condition of the blood without drugs. Here are the foods and substances you should avoid when you are worried about thicker blood.
Vitamin K
It is called a coagulation vitamin, it increases blood clotting. Contained in all green vegetables.
Tannins
Tannins increase the formation of blood clots and effective wound healing. They are high in foods such as pomegranate, plum, cherry, thistle, quince, blueberry, dogwood, blackcurrant, strawberry, chokeberry, viburnum (peel and fruit), hazelnuts, pistachios, peanuts, walnuts, almonds, rose hips, chicory, all teas, black grapes, wine grapes, rhubarb, cocoa, red beans, cloves, cinnamon, cumin, tarragon, thyme, bay leaf, vanilla, beans (red) dark chocolate, eucalyptus, oak bark and acorns, etc. The determination of the presence of tannin can be felt by tightening in the mouth.
Flavonoids
The most famous is routine. These many beneficial substances can increase blood coagulation. Contained in mint, mother of pearl, blueberries, blackberries, chokeberry, red grapes, green tea, coffee beans, citrus fruits, green leafy vegetables, tomatoes, cabbage, buckwheat, red wine.
Tryptophan
In large quantities it contributes to the density of the blood. Sources of the substance are: eggs, peanuts, almonds, cashews, soybeans, pine nuts. The substance is also associated with products such as halva, rabbit meat, turkey, squid, horse mackerel, sunflower seeds, nuts, sesame seeds, chicken, peas, beans, herring, beef, beef, salmon, cod, lamb, cottage cheese, cod, chocolate, pork, carp, perch, buckwheat, millet, mackerel, dried apricots, mushrooms, cereals, nuts.
Trans fats
They are not good for the body and in particular for the blood. They can be found in sandwiches, cholesterol-free cheese (in which natural fat is replaced with artificial), mayonnaise, mayonnaise sauces, margarines, fast foods (especially french fries, fried dishes), chips, meat products, breaded products and wherever not yet, writes dobrblog.com.
Phytoestrogen
Substances produced by plants that resemble female hormones. Included in the composition of: legumes (primarily soybeans and flax), Brussels sprouts and cauliflower, ginger, celery, dill, flaxseed, pumpkin and sunflower seeds, hops and beer, sprouted oats, unripe seeds of corn, wheat, rye, barley, rice, sunflower, apples, pomegranates, carrots, mushrooms, sesame seeds, green tea.
Vitamin B12
An excess of this vitamin in the diet leads to the formation of blood clots.
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