2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat a complete and varied diet, rich in vitamins, trace elements, mineral salts.
- It is preferable to take mainly vegetarian dishes, include meat dishes only 3-4 times a week - and mainly beef, veal, lean lamb and pork, rabbit, chicken, chicken or turkey - in quantities up to 150 grams per serving, very rarely beef salami, ham - not greasy, fillet, etc.;
- Fish dishes and seafood, which have a pronounced antisclerotic effect, should be consumed frequently;
- Important for proper nutrition is the intake of nuts (a tablespoon of nuts, two or three times a week), as well as pectin, oatmeal, dietary cottage cheese, egg white, soy, lentils;
- Every day to include in the menu 250-500 g of yogurt or milk;
- To limit the intake of sugar, it is preferable to sweeten with honey;
- Eat fruits and vegetables daily, mostly raw or in the form of fresh juices. They contain easily digestible carbohydrates, also have valuable vitamins, minerals and other biologically active substances and cellulose, which helps to eliminate cholesterol;
- Use vegetable oil for cooking (approximately one tablespoon per serving). Consumption of butter should be only for breakfast and not every day;
- From the eggs to consume mainly egg whites, and whole eggs only up to 2-3 pieces per week;
- Cholesterol-rich foods should be limited - offal (especially brain), animal fats, caviar, as well as strong meat broths, sauces, game;
- Limit salt intake. Prepare food with less salt;
- The menu should include products that have a laxative effect such as honey, rose jam, prunes, wholemeal bread, etc.;
- It is preferable that the bread we consume is rye-wheat, rye or type, about 200 g per day;
- It is useful and recommended to do unloading days once a week or every 10 days, especially when blood pressure and overweight are high.
Take only about 2 kg of fruits or vegetables throughout the day, divided into 5-6 portions (and of course water, tea without sweetening). Unloading days can be varied, and some fruits or vegetables can be replaced with 100 g of cottage cheese or 500 g of milk.
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