2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
High cholesterol and high blood pressure usually have no symptoms, but often these two alleged killers put you at serious risk for heart disease, heart attack and other cardiovascular conditions.
Fortunately, your doctor can detect these conditions with a simple test, and you can also control your cholesterol and blood pressure levels by making some lifestyle changes.
Cholesterol and Blood Pressure
Your body contains two types of cholesterol: low-density lipoprotein and high-density lipoprotein. Low-density lipoprotein (LDL), often called "bad" cholesterol, clogs your arteries, while high-density lipoprotein (HDL) is good cholesterol that prevents clogging and clogging of the arteries.
Your blood pressure refers to the forces that are applied to the arteries when blood circulates in your body. Your doctor, doctor or nurse will measure your blood pressure twice - when your heart is in a contraction state and when your heart muscle is at rest. These two measurements, systolic and diastolic pressure, show the ability of your blood to reach vital organs such as the heart and brain.
Consequences of food and nutrition
Your body produces all the cholesterol with the low-density lipoprotein (LDL) it needs. So you do not need to eat foods that contain cholesterol. When you take products of animal origin, it can raise low-density lipoprotein (LDL) levels to unhealthy levels. Your diet and weight can also affect the production of another type of blood fat called triglycerides.
Technically, it's not the cholesterol, but the fat in the triglycerides that can clog your arteries. Excessive consumption of sugar and alcohol can increase triglyceride levels. If your diet contains too much salt, it can also raise your blood pressure. Even if you don't salt your food, you can still get more salt than you need if you eat in restaurants or eat processed foods.
Lowering Blood Pressure
Foods that prevent low blood pressure include all those that contain sodium. If you are overweight, losing weight can also help lower your blood pressure. In other words, it is good to monitor and reduce the intake of high-calorie foods, such as sweet and fatty foods.
You can add products to your diet to control hypertension and high blood pressure. The nutritional approach that will stop hypertension and high blood pressure includes eating fruits, vegetables and low-fat dairy products. You can also include nuts, poultry, fish and cereals.
Cholesterol lowering
To lower cholesterol levels, eat less red meat and other fatty proteins, including organic meats, egg yolks, and nonfat dairy products. You should also avoid trans fats, which are found in margarine and hydrogenated vegetable oil. Try cooking with olive oil. You can see the difference between harmful and useful fats when you put them in the refrigerator. Fats that harden can clog your arteries. Fats that remain in a liquid state can help you clean your arteries.
Foods to add to your cholesterol-lowering diet contain fiber, which is found in apples and oats. The plant protein found in legumes and kidney beans can restore cholesterol levels to acceptable and healthy levels. To maintain its good levels it is useful to move more - a sedentary lifestyle is harmful.
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These Foods And Herbs Help With High Blood Pressure
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits. There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more.
Eat Mozzarella Regularly To Fight High Blood Pressure
Italian mozzarella cheese is widely known around the world. It has a bright white color, a delicate sweet taste and an elastic texture. The original Italian mozzarella is made from buffalo milk. The most delicious is the one with a one-day shelf life, which is made in a round shape.
Salt Was Not To Blame For The High Blood Pressure
The claim that large amounts of salt cause high blood pressure is quite exaggerated. The French study claims that in fact the relationship between salt and blood is much more complex than has been accepted so far. High blood pressure rarely causes any symptoms - it is the most common chronic disease worldwide.
To Prevent High Blood Pressure, Eat Blueberries
The intake of small berries guarantees natural prevention against high blood pressure. This is due to a bioactive compound in blueberries called anthocyanidins. Researchers from Harvard University have found after a large study that the intake of small fruits only once a week reduces by about 10 percent the risk of hypertension.
How To Reduce High Blood Pressure And Cholesterol With Natural Foods
Let's first talk about high blood pressure and what we can do to fight it without medication and surgery. One of the means to combat this problem is water, strange as it may sound. High blood pressure is most often caused by chronic dehydration.
