Biorhythms: Proper Nutrition For Owls And Larks

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

People are divided into two types according to their biorhythms. Larks are people who get up early, and owls sleep at least until noon. They barely get up for their first meal during the day, when the larks are already returning from work.

Owls always go to bed in the wee hours and get up no earlier than 11 o'clock - this is the beginning of the day for them. The larks are the ones who wake up without an alarm clock at 7 o'clock in the morning, and by 10 o'clock in the evening they are already asleep. If you get up at 8 and you fall asleep at midnight, you're probably a little later larks.

The owls get up between 11 and 4 o'clock in the afternoon. It is possible to sleep even later, as they are active mainly at night - then they eat, party and are in peak shape during the dark part of the day.

Larks do not complain of lack of appetite in the morning. Due to the fact that they get up early, they can afford a hearty breakfast - slices or croissant, ham or turkey, fried or boiled eggs, fruit juice or fruit. They can have breakfast with muesli and fresh milk.

But larks shouldn't have dinner late. A completely different type of diet is suitable for owls. In the evening, they can afford a hearty meal without paying much attention to calories.

The menu for larks and owls who want to look good should be completely different. Very often owls complain that they eat almost nothing, but gain weight. That is why very often their first meal is at 6 pm, and the next one is after midnight.

This often leads to problems with excess weight. It is very important for owls to learn never to miss the first meal of the day, which should be no later than one hour after getting up.

Larks are not recommended to drink coffee in the morning, as this can cause excessive nervousness and loss of strength in the middle of the day.

The lark's lunch is between 1 and 3 o'clock in the afternoon and should be quite high in calories, because at that time its digestive system is most active.

Meat or fish, vegetables, pasta, salads with sauces and necessarily soup - this is the perfect lunch for the lark. If he has the strength, he can eat a light dessert. At this time it is good to drink a cup of coffee.

In the afternoon you can eat fresh or dried fruit, and dinner is no later than 18 or 19 hours. Dinner is steamed fish or meat and stewed or fresh vegetables.

Owls who do not feel like eating after getting up should drink a glass of warm water sweetened with honey. Then it's time for a cup of strong coffee, but not on an empty stomach, but with something very light - yogurt or fruit, muesli or a whole grain slice with a teaspoon of jam. Heavy protein is not recommended for the first feeding of owls.

The so-called owl lunch is about the time the larks dine. Be sure to eat a light vegetable soup, fish or chicken with a large fresh salad. After lunch, the owl can eat a variety of fruits with a sweet and sour taste - oranges, tangerines, kiwis, plums, grapefruit. Be sure to drink plenty of water.

It is not a good idea for an owl to have dinner after midnight. If he manages to have dinner before the next day, he can eat seafood, beef, stewed vegetables, a light dessert. But if she decides to eat for about an hour, she should focus on vegetables and fruits.