2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Frequent consumption of diet carbonated drinks does not lead to weight loss, but to obesity, warn American experts.
Diet drinks do have lower calorie content, but still do not reduce the risk of gaining extra pounds. On the contrary - they stimulate the appetite and make people eat more, explains the Daily Express.
People who consume daily carbonated diet drinks have 70% wider waists after a decade than people who avoid them.
Experts explain that artificial sweeteners lead to weight gain because they stimulate the appetite. One theory is that the body uses taste to regulate hunger, and sweeteners confuse this mechanism.
Diet carbonated drinks raise blood sugar levels. Scientists at the University of Texas advise that if we can't completely replace diet drinks with water, we'd better switch to normal drinks.
Instead of diet drinks, if your goal is to lose weight, trust nature. You can achieve good results with grapefruit juice and green tea.
Grapefruit is a real fighter against fat. This fruit contains oxidants that fight cell oxidation, which in turn leads to cancer. Red grapefruit lowers triglycerides and contains only 39 calories per 100 grams.
Green tea is a herb that stimulates weight loss and is extremely suitable for dieting. Consumption of green tea provides a healthy heart and antiviral agents.
It acts as a regulator of blood sugar levels, improves metabolism and repeatedly accelerates the melting of fat.
It is recommended to drink green tea daily during the diet. Scientists claim that 5 glasses a day is the magic number for weight loss.
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