2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are trying to lose weight, of course you need to count calories. But that doesn't mean everyone high fat foods and high-calorie foods should be out of bounds.
Recent studies show that high-fat and high-calorie foods such as nuts, avocados and olive oil have weight loss benefits.
1. Nuts
Many people cut nuts because they are high in calories. But research shows that those who eat nuts are weaker and have less belly fat than those who don't eat nuts. The results show that adults who ate the most nuts and peanuts had lower BMIs and waist circumferences than those who barely put these healthy foods in their mouths.
Nuts can provide more satiety compared to carbohydrate-rich breakfast options such as cake or crackers. In addition, research shows that nuts help keep blood sugar levels stable, which calms the appetite. Most studies have found that not all of the calories present in nuts are actually absorbed by the body.
2. Avocado
Avocado is a food star that provides nearly 20 different vitamins and minerals. In addition, new research shows that they can also help you manage your waistline.
Avocados are rich in unsaturated fats, which can help you feel fuller for longer and keep your blood sugar levels under control. It is also rich in antioxidants, which can play a role in maintaining blood sugar and insulin levels. One serving has 50 calories, which makes avocados an easy opportunity to fit into a low-calorie diet.
3. Olive oil
Aromatic compounds in olive oil contribute to a feeling of satiety. When choosing olive oil, look for Italian olive oil, as it contains more of these beneficial flavors than others. For best benefits, choose extra virgin olive oil.
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