2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemoglobin is a protein in red blood cells that plays an important role in good health. It transports oxygen throughout the body. Iron is a key element that comes from food and is needed for the synthesis of hemoglobin.
A low-iron diet can lead to low levels of hemoglobin in the body, a condition called iron deficiency anemia. A diet containing foods that are rich in iron can cure and prevent low hemoglobin levels in the blood.
Iron-rich foods
Red meat, dark poultry, tuna, salmon, liver, egg yolk, whole grains and iron-fortified cereals are some of the best sources of iron. Some fruits and vegetables, including raisins, apricots, plums, peas, beans, lentils, broccoli, spinach, cabbage and asparagus also contain large amounts of iron.
Iron absorption
The iron content of food can be divided into two categories, iron coming from animal products and iron coming from fruits and vegetables. The first type of iron, which comes from animal products such as red meat, egg yolks and poultry, is easily absorbed by the body, and the second more difficult.
Foods rich in vitamin C, including citrus fruits and juices, tomatoes, broccoli, strawberries and peppers can help increase the body's absorption of iron. Other elements found in food, including calcium from dairy products and tannin from some teas, can interfere with the absorption of iron when consumed together with food.
With low hemoglobin, the body needs an increase in the amount of iron, this is also necessary during periods of rapid growth. Between the ages of 7 and 12 months, babies need 11 mg of iron a day. Young children between the ages of 1 and 3 need 7 mg of iron per day, and children between the ages of 4 and 8 need 10 mg of iron per day, followed by 8 mg of iron per day between the ages of 9 and 13..
From the age of 14 to 19, men need 11 mg of iron per day, while women need more iron due to the loss of iron during menstruation and during this period they need 15 mg of iron per day. Older men between the ages of 19 and 50 need 8 mg of iron per day, and women need 18 mg of iron per day. Men and women over the age of 50 need 8 mg of iron a day.
In addition to a diet rich in iron, your doctor may prescribe iron supplements to correct iron deficiency. Always discuss with him any vitamins or mineral supplements before you start taking them. While your body needs iron for good health, too much iron can be toxic.
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