2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Not only healthy eating is important for your health, but also whether you follow a certain diet. However, you cannot count on not having any health problems if you eat once a day at different times. All this can have a negative impact on the work of many organs and over time you can not recover.
Undoubtedly one of the most important meals of the day is breakfast, which charges the body with strength and energy, so it should never be missed. It depends on what breakfast you choose, and how energetic you will feel during the day, and what your mood will be. This also affects your desire to be more active, because in order to exercise, you will need energy again.
Keep in mind, however, that you will have to approach your choice of breakfast quite responsibly, if you have decided to lose weight. Lately, it has become quite fashionable for the first meal of the day to include chia seeds, which are not only very useful, and this breakfast will appeal even to the most capricious people, who always choose what to eat. It is not only insanely delicious, but will also help you actively deal with excess weight and be one idea closer to your dream of a perfect body.
Oatmeal and chia are the perfect breakfast for weight loss and to lose some other extra pounds. With such a start to the day it is possible to quickly get rid of it goals 4 pounds a weekif you have a lot of excess fat.
With this option for chia breakfast, it is important to prepare the seeds in the evening, namely to soak very well. In this way they will be maximally useful and will be more saturated with the various important nutrients.
This breakfast is not only very tasty, but will charge you with enough energy to start the day. Chia seeds are also good for digestion in the body, which is just another reason to try this breakfast and you will surely fall in love with it.
Breakfast with chia for weight loss
- 250 milliliters of yoghurt;
- 4 tbsp. Chia seeds;
- 2 tbsp. oatmeal;
- Half a banana.
If you love the dessert, then you can add to this one healthy breakfast and 1 teaspoon of honey. However, do not put much, because this will lose the effect of the health of the seeds and you will take a lot more calories, but still want to lose weight.
For your convenience, it is best to prepare it in the evening, because in the morning everyone is in a hurry for somewhere and so you will not have to deal with cooking, and you will already have a great breakfast. And last but not least - you will not have an excuse that you do not have time to prepare something tasty and healthy.
Eating it regularly, you will see how, along with regular exercise, the weight will begin to melt.
However, remember to be responsible for your other meals and not to eat greasy or harmful foods.
See more of our delicious suggestions for a recipe for weight loss or dishes for a slim waist.
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