2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have tried almost all diets, but never gave the desired result, just turn your back on them. Whichever nutritionist you ask, everyone will recommend a proven way to inevitably get rid of extra pounds.
Choose what you want to eat, make your menu varied and choose the foods your body needs to look good and be healthy. The secret is very simple: eat what your soul desires, but in small portions and more often.
Here are the most suitable foods for this type of diet:
- Fish is a source of complete proteins. However, fish proteins are easier to digest than those in meat. Fish also contains important vitamins - A, D, E, B1, B2, B6, B12. If one of the fatty fish is eaten once a week, it helps prevent Alzheimer's disease.
- Eggs are a source of protein and lutein, which promotes good eyesight. They prevent the formation of blood clots, therefore reduce the risk of stroke and heart attack. 1-2 eggs a day will supply the body with the necessary vitamins and minerals. Protein keeps you full. That is, you have found a good way to maintain a low weight. There are studies that consuming 6 eggs a week reduces the risk of breast cancer by 44%.
- Rice is a natural source of thiamine, niacin, rich in vitamin B6, fiber. It contains iron, phosphorus, magnesium, potassium, calcium and chromium. The presence of vitamin E in brown rice is significantly higher than in white, even if it is enriched.
- Chicken is the healthiest meat with little fat, it is rich in protein. Chicken prevents bone loss. It is a good source of selenium and B vitamins.
- Spinach is a source of iron, vitamins C, A and K and antioxidants. It protects against rectal cancer, osteoporosis and arthritis. It is also rich in lutein and very low in calories.
- Carrots are a low-calorie food, they contain only 8% carbohydrates. They are a rich source of carotenoids - yellow-orange pigments that perform an important antioxidant function in the body. Alpha-carotene and beta-carotene can be converted in the body into vitamin A. Carotenoids protect the eyes from harmful effects. In 100 g of raw carrots there are 35 kcal.
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Small Portions Save The Diet
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Small Portions Of Large Tables Are The Key To Weight Loss
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