2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The aroma of freshly baked cookies can destroy even the strongest will when it comes to weight loss intentions. Neurologists have found that the smell of fat and sugar acts in a specific way on the brain. It turns out that a person becomes addicted to these aromas on the same principle as he does with alcohol and some drugs.
The common link is dopamine, released in the brain at the thought of satisfying certain sensations.
According to Dr. Nora Volkov, head of a scientific institute in the United States, the brain and body are inherently constantly meeting their needs.
The need to consume foods with a strong aroma of jam or butter is especially acute. Usually one cannot resist these sensations, even if one does not feel any hunger.
Of course, not only predisposition leads to overweight. Factors such as sports habits, hormones and metabolism also play an important role.
The way to avoid these signals that lead us to overeating is to suggest that the brain must perceive negatively the aromas and consumption of foods harmful to the body.
If losing weight is your coveted goal, and sweets constantly divert you from it, Dr. Zholko generally advises you to avoid visiting places where your willpower weakens and where you feel that you will not be able to resist unhealthy treats.
However, if you have no worries about your figure and love the aroma and taste of freshly baked cookies, here is an easy recipe for their preparation:
Products:
yogurt - 1 cup
baking soda - 1 tsp.
eggs - 4-5 pcs.
margarine - 2-3 tbsp.
sugar - 1 cup
baking powder - 1 pc.
flour - as much as it absorbs
Preparation: Separate one egg yolk. Mix all products. From them knead the dough, which you divide into small balls. They are smeared with egg yolk and sprinkled with sugar. Bake in a moderate oven.
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