2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The GM diet, known as the General Motors diet, is simply a weight loss management plan. As the name suggests, the plan was developed by General Motors Corporation in 1985 to help its employees stay in shape.
The weight loss regimen includes the consumption of certain foods per day. This type of diet can help a person lose 5 to 8 pounds in just 7 days.
GM diet plan
Day 1: Eat only fruit on the first day. You can eat any kind of fruit you want or like, except bananas. It is recommended to consume more watermelon and melon.
Day 2: Eat only vegetables on the second day. Eat lots of fresh and raw or lightly cooked vegetables of your choice. You should eat until you feel full. There are no restrictions on the type and amount of vegetables you should eat, but it is important to eat a variety of vegetables. You should also avoid using butter or coconut when cooking vegetables. It is also good to have a large boiled potato for breakfast.
Day 3: Eat a fruit and vegetable mix on the third day. Eat as many fruit and vegetable mixes as you want. Don't eat bananas and potatoes!
Day 4: Eat only bananas and milk on the fourth day. On the fourth day you can eat as many bananas as you want. Ideally, consume 8 bananas and 3 glasses of milk. You can eat a bowl of vegetable soup if you need to.
Day 5: Here you can eat 1 cup of cooked rice and 6 whole tomatoes. Drink 12 glasses of water to get rid of excess uric acid that your body produces at this stage.
Day 6: Eat only vegetables and rice on the sixth day. Eat 1 bowl of cooked rice as well as any vegetables you want.
Day 7: You are allowed to eat more vegetables on the seventh day of the General Motors diet. Eat 1 bowl of boiled rice, drink fruit juice and eat all the vegetables you want.
Day 8: On the eighth day, weigh yourself. You must have downloaded from 5 to 8 kg with the GM diet. In case you want to lose weight, repeat the program whenever you want!
However, you should rest for 3 days before each repetition to eliminate side effects and increase efficiency.
Tips for following the GM diet
It is important to consume plenty of water so that the diet can function effectively. It is also important to supplement your diet with weight loss exercises to enjoy the best results.
Important: During the diet you may feel dizzy, hungry, sweating more. If you do not feel well, stop the regimen.
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