2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The English egg diet was developed by nutritionists working at the Mayo Clinic. It's called Margaret Thatcher's dietas it is believed that experts have invented this diet specifically for the Iron Lady. The diet guarantees that between ten and 20 kilograms can be lost in about a month.
The interesting thing about the diet is that it is not based on starvation - it is a special combination of products and the content of a lot of citrus and eggs in the diet. Nutritionists confirm that the combination actually effectively helps burn fat.
The basic rules in the so-called Margaret Thatcher's diet includes a lunch and dinner menu never to be exchanged. The next rule is that if the diet does not explicitly state the exact amount of a product, it means that it can be eaten indefinitely.
In addition, eggs may be partially replaced by cottage cheese. Jam is not prohibited, but the use of sugar and products containing it is not allowed. It is recommended to consume a large amount of fruit and plenty of water. It is especially important not to eat food until you feel heaviness in the stomach - one must control the amount of food.
It is also advisable to reduce the use of salt and use more other spices. Prohibited products are pork and lamb, from the fruits - figs, grapes, mangoes, bananas and dates.
Fatty cheeses and milk are also excluded from the regime, consumption of potatoes and corn is not allowed. Forget about meat broths and greasy sauces, exclude animal fat, butter and oil.
No more pasta and cereals can be consumed - nothing made of white flour. Alcohol should also be excluded from the menu. This type of diet is not recommended for people with food allergies, those who have heart, liver or kidney disease. Not suitable for pregnant women. If you have decided to start this regimen, consult a specialist.
It is believed that in order to achieve perfect shape, Thatcher ate 28 eggs in just one week. The toast in the mode is always whole grain. Here is the menu for each day of the four weeks:
First week
The first week breakfast includes grapefruit, no more than 2 boiled eggs and a cup of coffee (tea), but without sugar). Lunch on the first day can be pear and apple, as well as ½ orange. For dinner, eat no more than 400 g of roast beef, but not greasy. The second day lunch should be roasted chicken breasts, seasoned with paprika, for garnish - a salad with lemon juice.
The last meal of the day includes 2 boiled eggs, cucumber salad, mint and parsley, toast and ½ grapefruit.
On the third day, eat a salad of tomatoes and fresh peppers for lunch, and you can add skim cheese and toast to it. For dinner, boil a piece of chicken and season with some herbs and a little mustard. The garnish can be a cabbage salad with carrot and lemon juice.
On the fourth day, have lunch with a fruit salad and, as a supplement, add a little skim yogurt]. Dinner includes roast chicken with turmeric and a little coriander, and the garnish - cucumbers, tomatoes and a little celery. On the fifth day at lunch you can eat two boiled eggs and a salad of peas and carrots with a little soy sauce. The last meal of the day includes roasted fish garnished with Chinese cabbage with parsley and grapefruit.
On the sixth day for lunch, make a water-based fruit shake, and in the evening eat boiled beef in a combination of cucumber and dill salad. The seventh day allows you to eat a portion of boiled chicken with a salad of tomatoes and basil at lunch, and dinner includes roasted peppers with garlic and spices and toast.
Second week
The second week you repeat the breakfast from the first, and dinner includes 2 boiled eggs and fruit every day. Lunch on the first day is roast beef with fresh vegetables, and for dinner add grapefruit to the eggs. On the second day, have lunch with roasted chicken and roasted peppers with carrots, and for dinner add orange to the eggs. On the third day, lunch again includes roast beef and cabbage salad with cucumbers, and dinner is complemented by 3 tangerines.
On the fourth day, have lunch with a cheese salad with spices of your choice, steamed zucchini and carrots and 2 boiled eggs. For dinner, add orange. The fifth day of the second week provides for lunch - baked fish with lemon and dill (rosemary), and dinner supplemented with grapefruit. On the sixth day at lunch you should eat a piece of boiled chicken and a salad of peppers, tomatoes, a little coriander. For dessert - orange. Here the dinner is different - eat only 1 boiled egg and prepare a fruit salad, which also has grapefruit. Season it with skim yogurt. The last day includes roasted chicken breasts with zucchini, tomatoes and garlic for flavor, for dessert - orange, and for dinner eggs and cucumber salad seasoned with celery.
Third week
Third week - throughout the first day only fruits are allowed (except eggs for breakfast). You can make a fruit salad and add cottage cheese or milk to it. On the second day, eat only roasted vegetables (maybe steamed), seasoned with fresh spices. The third day provides from baked fruits and vegetables. The fourth day allows you to eat 4 times a day, but in small portions.
Make grilled fish with cabbage salad, lettuce salad or roasted vegetables. On the fifth day, boiled or roasted chicken is allowed in combination with vegetables - boiled or roasted. You can eat 4 times again. The last 2 days allow only fruit at any time of the day.
Fourth week
The last fourth week provides for all products to be distributed in five or six equal portions for the day. Nothing other than that described by the specialists can be added. The first day is provided grapefruit or two oranges, 4 tomatoes and cucumbers. Add canned tuna, but necessarily without fat and roasted or cooked meat - no more than 300 g.
The second day includes 1 apple (maybe a pear), orange or 200 g of watermelon, as well as grapefruit. Four tomatoes and 3 cucumbers, toast and 300 g of meat - boiled or roasted - are allowed for the day. The third day includes 150 g of nonfat cottage cheese, skim cheese, steamed vegetables (maybe cooked), 2 tomatoes and cucumbers, toast and 2 oranges (or grapefruit).
The fourth day of the regime includes 3 cucumbers and tomatoes, toast, orange, grapefruit and 400 g of boiled chicken. On the fifth day, divide the following foods into portions - grilled fish (maybe in the oven), lettuce, 3 tomatoes and cucumbers, 2 boiled eggs and 2 oranges (or grapefruit).
The sixth day includes 150 grams of nonfat cottage cheese and 400 g of boiled chicken breast, as well as toast, three tomatoes and three cucumbers, a glass of kefir (maybe kefir), 2 oranges or grapefruit. The last day consists of 150 grams of nonfat cottage cheese and tuna, a garnish of vegetables (steamed), a salad of 3 cucumbers and 3 tomatoes, toast, 2 oranges or grapefruit.
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