2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The apples are one of the most affordable healthy foods. They are also an extremely diverse fruit - the varieties are endless, and each of them offers a different taste and texture to please the most capricious palate. Another plus is that they are extremely easy to consume - in practice you only need one wash. For the more picky people, however, there is an obstacle - the bark.
Whatever the reason to whiten your apples, you should know that in the peel of this fruit actually lies the greatest benefits.
Why shouldn't you peel the apples?
First of all, the bark contains most of the fiber. With the peel, a whole apple contains almost 5 grams of fiber, and without it - only 2. In the skin of the fruit are most of the vitamins. The reason is that during ripening, it is the bark that absorbs the sun's rays and nutrients. If eat peeled apples, you are deprived of a huge amount of vitamins and minerals that make this fruit so useful.
One of the most important antioxidants in apples is contained in its peel. It helps with lung function and maintains memory. It is also associated with a reduced risk of developing Alzheimer's. If you peel the fruit, these benefits are completely lost.
The bark also contains a special nutrient that is associated with a reduced risk of developing cancer - liver, colon and breast. Polyphenols, which are also contained in the bark, stop the growth of malignant cells in our body, recent studies prove.
It also contains acids, because of which the apple brings the fame of first aid in weight loss. Fiber, which we have already mentioned, also plays an important role in weight loss - they actually make the fruit a slow carbohydrate. In addition, they saturate, which automatically leads to fewer calories.
Some parents peel the apples and cut them into pieces because that way they are easier for children to eat. Experts recommend that the bark not be removed, even for the smallest, because in this way the basic properties and vitamins are lost.
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