2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You are probably told from an early age that breakfast is the most important meal of the day. You may have laughed at that, but whoever told you didn't make a mistake.
Almost every child wants to skip this part of the morning because he is still asleep, not hungry and wasting a lot of nerves until you get the kid to put something in his mouth.
Breakfast is a great way to give your body the energy it needs. Children who eat breakfast are more likely to eat healthily and engage in a variety of sports activities - two main ways to maintain a healthy weight.
Skipping the first meal of the day can make children feel tired, restless and irritable. If they do not eat at least a little, their mood and energy may drop in the hours before noon.
Breakfast also helps maintain good weight. It activates the body's metabolic processes, through which the body converts nutrients into energy.
And when the metabolism starts, the body begins to burn calories. People who do not eat breakfast often consume more calories during the day and are more prone to being overweight.
This is because those who skip breakfast are more likely to starve before lunch and eat high-calorie foods or overeat at lunch.
In addition to all the above, we must note that the quality of food is crucial. When thinking about what to put on the table, do not look at what is fastest and does not take time, but what is most nutritious and useful.
Because breakfast nourishes the child's brain and prepares it for the long day. Stick to whole grains, rich in fiber and protein, low in added sugar, improves children's concentration and memory, which are needed in school.
Take time to enjoy breakfast with the children every day. Even if you limit yourself to just a slice of wholemeal toast and a banana, with a glass of juice or milk, this will show how important it is to start the day with a healthy breakfast.
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