Mistakes We Make When Losing Weight

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

One of the most common mistakes people make to weakened, is immediately to switch to cruel diets s low-calorie food, but nutritionists have scientifically proven that this is only necessary for very high overweight.

If you just need to reduce your waist circumference by a few centimeters, you do not need to follow a strict diet or drastically reduce calories. If you do so, you risk getting a few not-so-pleasant problems, including: loss of muscle mass, decreased performance, and premature aging. You will not avoid headaches, irritability.

A second big mistake is to give up fat, because most of the fat is associated with the intake of protein, ie meat. And meat is the main substrate for the formation of muscle mass. Namely, muscles absorb fat. You will fall into a vicious circle if you exclude fats from your diet.

A third mistake of many losers is the so-called alternative nutrition. By resorting to various food substitutes you will only harm yourself, this has been proven by many experiments. If a product says "food supplement", then it is a supplement, not a real food. Manufacturers always state that this supplement should not be used as a food substitute, but many people who aim to lose a pound either do not read the labels or do not consider it necessary to listen to the instructions.

Remember that these supplements are designed to add certain vitamins, minerals and other important elements to your diet in various situations - heavy physical or mental stress, recovery from illness, but the body needs a much more varied and complete diet.

Although it has been repeatedly explained that the sauna itself does not lead to weight loss, many continue to stay in it for a long time, believing that they are losing weight. We emphasize once again - you lose water, not break down fat. Of course, the sauna is good for your body, but it is in another direction.

In the spring, many people switch to vegetable, fruit or vegetable-fruit diets. This is a mistake and it is very significant, because this season we need protein and carbohydrates. A lot of fruits and vegetables should be consumed, but switching to such a diet will most likely lead to the so-called Yo-yo effect ”. Let meat, fish, dairy foods be present in the diet.

Excessive physical activity, especially for untrained individuals, can also harm you. It has been proven that if you suddenly rush to heavy training, you will lose some weight in the beginning, but you will stop losing weight very quickly. Therefore, it is more useful to conduct regular sports activities, gradually loading your body. Many people run in the parks in the spring or remember that there are gyms, work out a lot and bring their body to stress. I hope you have not forgotten that one of the reasons for weight gain is stress.

Another mistake is the periodic ones diets. Only summer - diet, comes some holiday - diet. We have long emphasized that the word "diet" should be understood as a way of healthy and balanced eating, and not as starvation, deprivation of healthy foods, harassment of the body periodically.

Consider making some of the mistakes listed. Do not enjoy 1-2 kilograms, which are not there today, because you sat for 45-60 minutes in the sauna or ate only cucumbers for a day or two. Build the right strategy to achieve the desired weight, and do not rush, abrupt weight loss is not useful, it is even dangerous.