2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rice is one of the most nutritious foods, which is why it is especially suitable for cooking lunch. There are countless recipes for its preparation, but if you are pressed by time and at the same time do not want to eat another semi-finished product, it is good to learn how to make a quick lunch with rice, which will not take you more than 30 minutes.
That's why we offer you 3 delicious recipes that can really be prepared in 30 minutes, without taking into account the time you will need to wash the rice and other products:
Soup balls with rice
Necessary products: 250 g pre-seasoned minced meat, 1 carrot, 1 slice celery, 1 onion, 4 tbsp. rice, salt, savory and pepper to taste.
Method of preparation: Finely chop the vegetables and bring to a boil in boiling salted water. From the minced meat we form small balls, which we put in the broth. After about 10 minutes, add the rice. When all the products are ready, add savory, black pepper and, if necessary, more salt. You can build up the soup with beaten eggs and yogurt.
Stew with rice and leeks
Photo: VILI-Violeta Mateva
Necessary products: 100 g of rice, a few stalks of leeks, 1 small jar of canned tomatoes, 5 tablespoons olive oil, salt and pepper to taste.
Method of preparation: The leeks are washed and cut into circles. Fry together with pre-washed and drained rice. Add the ground tomatoes and a little water to make a not very thick stew. Once the rice softens, season with salt and pepper.
Rice with frozen vegetables
Photo: Biliana Vladova
Necessary products: 1 tsp rice, 1 onion. 1/2 package mix of frozen vegetables of your choice (carrots, cauliflower, broccoli, corn, peppers, etc.), 1 cube vegetable or chicken broth, 3 tablespoons olive oil, salt, oregano or parsley and black pepper taste.
Method of preparation: Finely chopped onions and pre-washed and drained rice are fried in fat and broth diluted in 2 teaspoons of water is added to them.
Pour the vegetables. Just before softening, season with salt and pepper to taste. Before serving, serve with finely chopped parsley or oregano.
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