2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chicken meat has many fewer calories than pork and, in addition to being very tasty, it is also easy and quick to cook. And this is extremely important in our hectic daily lives. In this case we offer you 3 tried and tested recipes for a quick lunch with chicken:
Dietary chicken steaks
Necessary products: 3 pcs. chicken fillet, 2 onions, 250 g mushrooms, salt and pepper to taste, 3 tbsp soy sauce, 2 tomatoes.
Method of preparation: The chicken fillet is cut into 2 parts so as to obtain thin steaks, which are seasoned with salt and pepper. Bake in a pan with Teflon coating until golden.
You do not need to add fat, but you need to place the steaks regularly so that they do not burn. Once they are ready, pour soy sauce over them.
After each portion of steaks, add the sliced onions and mushrooms and once the chicken steaks are ready again. Serve with roasted vegetables and sliced tomatoes.
Fried chicken wings
Necessary products: 10 chicken wings, 2 tbsp. honey, 2 cloves garlic, 75 ml soy sauce, a few sprigs of dill, frying fat.
Method of preparation: In a bowl, mix the crushed garlic, soy sauce, honey and finely chopped dill. The wings are washed and, if necessary, divided into two.
Dry and fry until golden on both sides in the fat. As soon as they are ready, dip them in the soy sauce and the other spices and they are ready to serve together with a salad of your choice or another type of garnish.
Chicken nuggets with sesame
Necessary products: 4 pcs. chicken fillet, 3 eggs, 5 tablespoons flour, 150 g sesame seeds, frying fat, salt and pepper to taste.
Method of preparation: The chicken fillet is washed, cut into chunks and allowed to drain well. If necessary, dry with kitchen paper.
Season with salt and pepper to taste. Each bite is rolled in flour, dipped in beaten eggs and then in sesame seeds and allowed to fry until golden in the preheated fat.
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