2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do not wash thoroughly the fruits. The reason is that a little sand hardens the stomach.
Healthy living is becoming increasingly popular. More and more people spend more than 4 times a week in the gym. They wash their hands with hot water and replace the dessert with a thoroughly washed seasonal fruit. Here, however, comes the problem.
Water really washes away most germs. However, this can be harmful to the stomach. Scientists are adamant that we should not wash the fruit thoroughly. The reason is that a little sand hardens the stomach.
The temperature of the water does not matter, because the number of microbes you remove from your hands when washing is the same. There are a few more hygiene habits that you follow every day and that do not contribute in the least to your good health.
Everyone washes their hands after visiting the toilet, and then goes to the electric hand dryer. This is the biggest mistake you can make. It is much better to bet on paper napkins. The reason is that hand dryers spread germs throughout the room, which are then much easier to inhale. They also dry out the skin on your hands.
Soaking dishes in the sink for hours is another habit you need to get rid of. One of the biggest misconceptions is that this way you will wash the dishes much easier. The degree of difficulty does not change. The only thing you achieve with this is to create the ideal environment for bacteria to live. That is why it is healthiest to wash the dishes immediately after eating.
Another healthy myth is that we should wash fruits and vegetables thoroughly. Scientists are adamant - a little sand in the body is useful. The reason is that people have been accepting it for millennia. It protects the stomach from pathogens, toxins and parasites.
Fruits and vegetables in the refrigerator so as not to spoil - a total misconception. Thanks to the warm air, they begin to ferment slightly, thus culturing beneficial probiotics for our body. That is why it is healthiest to store them in a bowl on the table.
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How To Wash Fruits And Vegetables
Everyone knows that fruits and vegetables are the main source of many vitamins, minerals and nutrients, which is why they help maintain good health and a strong immune system. Fruits and some vegetables are best eaten raw so that the nutrients they can reach the body.
How To Properly Wash Fruits And Vegetables
Wash your hands with antibacterial soap before washing or soaking food. You do not want the soap to touch your food, but your hands are covered with many bacteria that can easily be transferred to food. Do not use soap, detergent, bleach or other toxic chemicals to wash your food.
Housewives, Wash The Pan
Many housewives, whether out of economy or habit, keep the already used fat and use it a second time in the preparation of cutlets, chicken, french fries and other dishes. In addition to changing the taste of the dish, doctors and nutritionists are adamant that this practice is particularly harmful
Wash The Pots With Mustard
In order for your dishes to always be delicious and to prepare them hygienically, you must keep each product packed in a separate bag or box in the refrigerator. Otherwise, many products absorb the odors of others. In addition, you need to be very clean and precise while preparing meals at home.
Do Not Wash The Chicken Before Cooking - It Is Harmful
Raw chicken should not be washed before cooking. This is the opinion reached by experts after research in the United States. According to him, washing chicken in its raw state increases the risk of diseases and infections transmitted through food.
