2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you lost the extra pounds? Have you endured several months of dieting and strenuous exercise? Congratulations on becoming thin and beautiful. But this is not a happy ending in your history of weight loss. The hardest part is yet to come.
It's time to ask yourself the question: How to maintain my weight after losing weight? Sometimes maintaining weight after a diet is much more difficult than losing weight. Eventually, in most cases, the weight returns after removing the rings.
Learn how to maintain your new weight so you don't regain the lost weight.
Choose the right diet
The first thing to remember before you start losing weight - do not starve! You need to lose weight properly and wisely. And if you just starve to death, your body will begin to store and store fat for rainy days. Remember that any diet is stressful for our body. So choose the right diet.
Of course, you can lose 10 pounds a week, but this option is only suitable in extreme cases. It is best to choose a long-term weight loss program, for example 90 days - the diet will help your body avoid excessive stress and achieve good results. As a result, you can more easily lose weight and maintain weight after losing certain pounds.
There should be no stress for your body and it is psychologically easier to follow your diet, and when you return to your usual diet, you should keep all the lost weight.
In addition, monodiet causes various diseases, as they are quite scarce and your body does not receive enough nutrients.
Therefore, if you are thinking in advance how to maintain your weight, start by choosing the right diet for you. One of the most effective is the protein diet. It is based on the fact to limit the consumption of carbohydrates, to eliminate from the diet confectionery and bakery products, and to consume animal proteins (poultry without skin, lean fish, lean beef, vegetables).
Getting out of the diet
The right way to get out of the diet is the second step to losing weight and maintaining weight loss.
The essence of this diet is as follows: the amount of food you eat during each meal should fit in a plate with a diameter of 25 cm. Half of the portion should be occupied by vegetables and fruits. Another portion is given to low-fat protein foods, and the other quarter is foods rich in complex carbohydrates.
If you follow this rule, it will be very easy to keep your weight off after losing weight. The benefits of such an exit from the diet are varied and healthy products. You will not need to calculate calories, but thanks to a balanced diet your body will get all the nutrients it needs.
Recommendations of nutritionists
To maintain your weight after losing weight, you should follow the rules below, developed by nutritionists, and based on them to make a post-diet menu. This will help you maintain your weight after losing weight:
Use at least 1.5-2 liters of clean water per day. Do not forget about herbal and green teas, low-fat broths. But it is better to give up carbonated and alcoholic beverages, as they stimulate the appetite.
- Use fiber - it is necessary to remove toxins from the body and facilitate metabolic processes. Whole grain bread, fiber - vegetables and bran are useful;
- Eat often, but in small portions;
- Do not neglect breakfast;
- Always be in a good mood and do not succumb to stress, as disappointment and sadness lead to overeating;
- Eliminate meals after 19:00;
- Your diet should consist of cooked and stewed dishes;
- Do not eat in front of the TV or computer;
- The basis of your diet should be natural foods without flavor enhancers and GMOs;
- Do not forget to take vitamins.
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