2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
At first glance, losing weight seems like an easy process - although relatively long, you usually imagine it straight. When you embark on this adventure, you realize that the truth is quite different - weight loss is a long period of ups and downs - in the numbers that the scale shows. However, you should not despair. Many people admit it weight loss mistakes. Maybe you allow them too - unconsciously.
1. A centimeter instead of a scale
One of them - you focus only on the number that the scale shows. While this is actually important for weight loss, the truth is that if you exercise, the situation does not sit exactly that way. As you lose fat, you gain muscle mass - a smaller volume of it weighs much more than fat. This means that you are actually losing weight visually. The best way to keep track of your weight is by a centimeter.
2. Hormones
Keep in mind that in women, hormones have a serious effect on the figure that the scale shows. In the days before or around the menstrual cycle, the weight can increase by as much as 5. Breathe calmly: these are not fats.
3. Eat too much
Healthy eating is not enough to lose weight. The math is quite simple: to lose, you need a deficit. In this case - caloric. Some foods, although healthy, are high in calories. Nuts are one of them, they are also one of the products that you can easily overdo. Be careful with olive oil in the salad - only 2 extra spoons will bring you over 200 calories - as much as 3 apples or a bowl of vegetables.
4. Eat too little
Too little food is also a mistake. Thinking that this way you will lose weight faster, you actually manage to put your body in energy saving mode. It manages to believe that the reason for the little energy it receives is a critical situation in which you find yourself. This causes it to start saving energy and start recharging with fat. Find the optimal balance - daily calories should not fall below 1200, even in cases where you need to lose weight extremely fast.
5. Training
You should not forget to train. With training you will burn extra calories, thus you will get into a bigger calorie deficit. In addition, however, you will actually lose fat, not muscle mass. You should not ignore weightlifting - this is especially true for women. No, it will not make your thighs big, but will help burn excess fat, and at the same time I will sculpt you.
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