2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A completely vegetarian diet is often cited as a much better and healthier diet than one that includes a combined consumption of meat and vegetables.
However, these beliefs have been questioned by a number of cardiologists from various institutes around the world. New research shows that excessive consumption of vegetarian foods, refined grains and potatoes is associated with a higher risk of heart disease.
A report published in the regular bulletin of the World Health Organization describes how scientists around the world have come across information related to so-called healthy eating, obtained after tens of thousands of medical studies.
The summary focused on three different diets - a diet that included vegetables and meat, a vegetarian diet consisting of whole grains, and one that included fresh fruits and vegetables cooked in an unhealthy way.
Most studies on the vegetarian diet show that the diet usually protects against cardiovascular disease, but do not take into account the quality of plant food, commented the head of the study Ambika Satya.
People who follow a vegetarian diet but consume a lot of refined foods and sugars have a significantly higher risk of developing cardiovascular diseasethan vegetarians with fewer similar foods in their diet, she added.
The researchers studied the results of more than 210,000 people who followed one of three diets. Of these, 8631 acquired heart disease due to clogged arteries.
It was found that people who ate healthy foods such as fresh fruits, vegetables and nuts were 25% less likely to develop cardiovascular disease than others who ate little of this type of food.
People whose diets included more harmful plant products such as refined cereals, sugar and french fries had a 32% higher chance of developing cardiovascular disease than others who ate a minimal amount of these foods.
The experts recommend a diet with fresh fruits and vegetables, nuts, unrefined cereals and low-fat products.
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