2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Don't want to eat red meat? No problem! Food in our gallery above are so many rich in ironthat will help you get your daily dose of iron in an excellent way.
The mineral iron is a very important element. It transports oxygen to your body, helps in the formation of red blood cells and supports metabolism.
Ideally, women should strive to take around 18 milligrams of iron per daywhile men only need 8 mg.
The best way is iron through food. And yes, it is true that red meat is an excellent source of iron. Only 60 g of lean beef contains 2.5 mg of it.
But what if you want to get rid of the steak? Studies show that red meat provides important nutrients (including iron, amino acids, vitamin B12 and zinc), but may increase the risk of several chronic diseases such as heart disease and even some cancers.
At the same time, studies show that plant-based diets can do the opposite and reduce the risk of health problems.
These delicious foods that contain more iron per serving than beef can help you easily get your daily intake of the item.
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