2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Starch is a carbohydrate and an important source of energy for many people. Cereals and root vegetables are the most common sources of starch.
Starch is classified as a complex carbohydrate because it consists of sugar molecules linked together.
In this article we will introduce you 8 foods that have a higher starch content than potatoes.
1. Corn flour (74%)
Corn flour is a type of coarse gluten-free flour prepared by grinding dried corn kernels.
159 g of corn flour contains about 117 g starch.
2. White flour (68%)
White flour is usually low in nutrients and contains mostly empty calories.
120 g of white flour contains about 81. 6 g of starch.
3. Oats (57.9%)
Oats are one of the healthiest cereals.
It is rich in protein, fiber and fat, as well as a wide variety of vitamins and minerals.
81 g of oats contain 46.9 g of starch.
4. Wholemeal flour (57. 8%)
Wholemeal flour is a great source of fiber and nutrients.
120 g of wholemeal flour contains 69 g of starch.
5. White bread (40. 8%)
Like refined wheat flour, white bread is also available high starch content.
Two slices of white bread contain about 20. 4 g of starch.
In addition, white bread is low in fiber, vitamins and minerals.
6. Rice (28. 7%)
Rice is the most consumed food in the world.
It is also high in starch, especially in the raw state. For example, 100 g of raw rice contains 80. 4 g of carbohydrates, of which 63. 6% is starch.
However, when cooked, the starch content of the rice drops sharply as the starch molecules absorb water and break down during the process.
7. Pasta (26%)
The paste is available in many different forms. Some of them are spaghetti, pasta and fettuccine and others.
Like rice, pasta contains less starch when cooked.
For example, raw spaghetti contains 62.5% starch and cooked only 26% starch.
8. Maize (18. 2%)
Corn is one of the most consumed cereals. In addition, it has the highest starch content compared to all other vegetables.
It is extremely rich in fiber, as well as vitamins and minerals such as folic acid, phosphorus and potassium.
141 g of corn contains 25. 7 g of starch.
Recommended:
Top 8 Foods Other Than Yogurt That Contain Probiotics
Everyone knows that yogurt is a good source of probiotics - even people who really don't know what probiotics really are. But yogurt is not the only food that can fill our probiotic needs. There are a number of other options that are increasingly sought after and popular.
Foods That Contain Lycopene Other Than Tomatoes
As a plant pigment lycopene has pronounced antioxidant properties. It slows down the aging of cells by actively counteracting the development of coronary heart disease. It is found in large enough quantities in many red vegetables and fruits.
13 Foods That Contain More Vitamin C Than Oranges
Each of us when we hear about vitamin C , immediately thinks of oranges. But did you know that there are other foods that are much richer in this vitamin? The many health benefits of taking vitamin C are undeniable. It protects cells from damage caused by cigarette smoke, pollution, ultraviolet light and more.
Juices Contain More Sugar Than Carbonated Drinks
Most people have found that it is much healthier to drink the juices that are available in stores than carbonated drinks. Maybe because these juices have a "natural" or just "fruit" - probably this leads us to think that they are healthy.
Foods That Contain More Iron Than Beef
Don't want to eat red meat? No problem! Food in our gallery above are so many rich in iron that will help you get your daily dose of iron in an excellent way. The mineral iron is a very important element. It transports oxygen to your body, helps in the formation of red blood cells and supports metabolism.
