2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people have found that it is much healthier to drink the juices that are available in stores than carbonated drinks.
Maybe because these juices have a "natural" or just "fruit" - probably this leads us to think that they are healthy. If not healthy, then at least significantly less harmful than any carbonated beverage.
Perhaps none of us has a clear explanation for why we think this way and what makes natural and fruit juices more useful than fizzy drinks.
In fact, juices can be useful only if you squeeze the fruit at home, experts say. All other "healthy" drinks sold are not recommended for regular consumption.
It turns out that juices contain more sugar than carbonated drinks. The British government has even taken action against the consumption of such drinks and launched a campaign against the nation's obesity.
Authorities are adamant that some beverage manufacturers put too much sugar in their products and thus endanger human health. Oxford scientists support this position and call on people to stop consuming sugary drinks often in the name of being healthy.
According to experts, consumers receive too confused information about the products they buy and often even the information is incorrect. Fruit juices lack fiber and other very useful nutrients, but on the other hand they are extremely rich in calories.
Australian scientists conducted a study on the same subject some time ago. According to the results of these experts, even apple juice, which we often prefer to carbonated drinks on the pretext that it is healthier, should be limited.
100 ml of apple juice, produced by one of the best-selling brands in Australia, contains the same amount of carbohydrates and calories as 100 ml of carbonated drink.
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