2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us when we hear about vitamin C, immediately thinks of oranges. But did you know that there are other foods that are much richer in this vitamin?
The many health benefits of taking vitamin C are undeniable. It protects cells from damage caused by cigarette smoke, pollution, ultraviolet light and more.
Meet 13 foods that contain more vitamin C than oranges:
1. Berries
Strawberries contain 85 mg of vitamin C per cup, as well as a large amount of manganese, which can help stabilize blood sugar.
2. Pineapple
Fresh and juicy pineapple contains 79 mg of vitamin C per cup. And unlike other fruits, it also contains significant amounts of the enzyme bromelain, which can help aid digestion.
3. Alabash
This cruciferous vegetable contains 84 mg of vitamin C per cup and is effective in fighting cancer. It can also be used in various recipes.
4. Mango
One mango contains 122 mg of vitamin and a powerful source of zeaxanthan. This antioxidant helps maintain good eye health. Frozen mango is just as healthy as fresh, and is a great addition to smoothies.
5. Brussels sprouts
A cup of Brussels sprouts contains 75 mg of vitamin C, as well as nutrients that are effective in fighting cancer.
6. Kiwi
Only two kiwis contain 128 mg of vitamin C. Studies show that kiwis help you fall asleep faster and improve your sleep quality, probably due to high levels of the hormone serotonin.
7. Guava
This tropical fruit contains over 200% of the recommended daily intake of vitamin C. Wondering how to choose guava? The ripe fruit should have a pale green to light yellow skin.
8. Peppers
All peppers - green, yellow, red and orange, contain more vitamin C than orangesranging from 95 mg in green peppers to the huge 341 mg in yellow peppers. They are also low in calories, containing only 45 calories per cup.
9. Peaches
A medium-sized peach contains an impressive 138 mg of vitamin C. Add this sweet summer fruit to oatmeal, pancakes or eat it raw.
10. Papaya
A small papaya contains 95 mg of vitamin C. It also contains the enzymes papain and chymopapain, which reduce inflammation.
11. Broccoli
One cup of chopped raw broccoli contains about 81 mg of vitamin C, as well as vitamin K, important for bone health and proper blood clotting.
12. Tomato juice
One glass of tomato juice contains 170 mg of vitamin C, 21% of the recommended daily intake of vitamin A and 15% of the recommended daily intake of potassium - all this is only 41 calories.
13. Kale
In addition to providing much more than the recommended daily intake of vitamin C, a cup of kale is a rich source of vitamins B6 and A. These nutrients maintain eye health and stimulate the normal development of teeth and bones.
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Foods That Contain Lycopene Other Than Tomatoes
As a plant pigment lycopene has pronounced antioxidant properties. It slows down the aging of cells by actively counteracting the development of coronary heart disease. It is found in large enough quantities in many red vegetables and fruits.
Foods That Contain More Starch Than Potatoes
Starch is a carbohydrate and an important source of energy for many people. Cereals and root vegetables are the most common sources of starch . Starch is classified as a complex carbohydrate because it consists of sugar molecules linked together.
Juices Contain More Sugar Than Carbonated Drinks
Most people have found that it is much healthier to drink the juices that are available in stores than carbonated drinks. Maybe because these juices have a "natural" or just "fruit" - probably this leads us to think that they are healthy.
Foods That Contain More Iron Than Beef
Don't want to eat red meat? No problem! Food in our gallery above are so many rich in iron that will help you get your daily dose of iron in an excellent way. The mineral iron is a very important element. It transports oxygen to your body, helps in the formation of red blood cells and supports metabolism.
