2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The 9-day diet is better known as the Queen Margaret diet. It is extremely popular in Russia, where many of the stars of Russian show business apply it.
The nine days in the diet represent three periods of three days, and in just one week with this regime you can lose 5 kg. The rule of the diet is that only a certain product can be consumed during each period. The first is carbohydrates, the second - protein, and the third period is rich in fiber and vitamins. In this way, the body receives all the necessary materials for normal functioning.
Another rule in the diet is to eat a small portion every hour.
You can see the full diet during the nine days at the top of the photos
The last meal of the day should be before 7 p.m. If you feel hungry, drink water or tea.
During a 9-day diet you should drink at least 2.5 liters of fluid a day. Apart from water, only green tea is allowed. Fluids are taken between meals. Concomitant intake of fluids and food is prohibited.
During the 9-day diet they lose up to 6 kg. Excess body fluids and swelling disappear. The effect of it increases if combined with light fitness and massages.
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