2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The muesli diet is the perfect way to lose weight fast. Among the advantages of this diet is that you will not have to stay hungry, tormented and dissatisfied, but on the contrary - you will be able to eat delicious food several times a day.
Also due to their high content of monounsaturated fatty acids, nuts keep the heart healthy. They are rich in both protein and vitamin E, which preserves the glow of the skin.
The muesli diet will help you lose three pounds in seven days. The good thing about this diet is that you will not deprive your body of anything, on the contrary - you will provide it with everything it needs.
This diet will not make you feel tired due to the high glycemic index in nuts. This means that they dissolve slowly in sugars, which in turn gives a constant flow of energy.
Due to its exceptional ability to satiate without making us fill the muesli, it will also protect us from the desire to reach for sweet temptations such as chocolate, ice cream and other weight-bearing desserts. Apart from that, it is a rich source of vitamin C and B. The diet is recommended for people with a large appetite and having problems with curbing hunger pangs. The muesli diet has two types of menu - one that is consumed on even and odd days.
On the first, third, fifth and seventh day for breakfast, eat a large bowl of muesli and low-fat milk. For lunch, eat wholemeal bread, hummus and mixed salad. For dessert, take with you to work fruit - a large peach or apple.
For the afternoon breakfast you can eat 50 grams of unsalted peanuts. Dinner includes lightly fried vegetables, chicken breast and lettuce. Dessert includes fruit of your choice. Before going to bed, eat a bunch of grapes.
On the second, fourth and sixth day, eat two slices of wholemeal bread, peanut butter and a banana for breakfast. Lunch consists of a large bowl of muesli. For afternoon breakfast, eat prunes, apricots and nuts. For dinner, eat roasted fish, salad, and for dessert, eat a small bowl of muesli.
Drink at least two liters of water a day. You can switch menus on even or odd days of your choice. If you are a vegetarian, replace meat products with alternative plant proteins of your choice.
Every day you should eat a bowl of muesli as one of the main dishes. Use low-fat milk or apple juice, but never add sugar.
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