2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chestnuts are one of the most useful gifts of nature. They are a source of potassium, calcium, phosphorus, iron and many other minerals. In addition, they contain vitamin A, vitamin B-complex and vitamin C. This is what makes them an inexhaustible source of health and strength.
However, we can not fail to mention that they are a great way to lose weight. That is why in the chestnut season we offer you an easy diet to lose weight while enjoying the irresistible taste of these nuts.
Breakfast: 200 g roasted chestnuts, one slice of toasted rye bread, 250 ml unsweetened tea of your choice;
Lunch: 200 g roasted chicken, a portion of vegetable salad, 250 ml of fresh orange;
Dinner: 200 g of boiled chestnuts, 250 ml of kefir.
The diet is followed for exactly one week. Once finished, you will lose up to 5 kg. During the diet, it is important to exercise a lot and drink more water. If you want to repeat the diet again, you can do it again in two months at the earliest.
Note that an edible chestnut known as Castanea sativa is taken during the diet. Do not consume chestnuts if you are not aware of their origin.
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