2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetable soup is often recommended by nutritionists for easy melting of excess rings.
The diet is easily feasible as supermarkets are stocked with a variety of vegetables all year round.
Here is an example combination: 1 large cabbage, 6 leeks, 2-3 peppers, tomato juice, parsley and salt.
Cut all the products into small pieces and boil them. Finally, leave them on low heat until soft. You can puree the soup. You have no restrictions on how much to consume.
And now the mode:
Day 1: soup plus fresh fruit of your choice. Only the banana is forbidden.
Day 2: combine the soup with fresh vegetables. Maybe cooked. At lunch you can eat 1-2 boiled potatoes.
Day 3: soup, fruits and vegetables, but this time without potatoes.
Day 4: If you have strictly followed the diet, you should already be minus 3 kilograms, so in the morning after getting up, weigh yourself. On this day, in addition to soup, you can afford 1 banana and milk.
Day 5: add boiled beef to the soup, but not more than 600 grams and tomatoes. Drink at least 6 glasses of water.
Day 6: eat beef again with the soup. You can also replace it with chicken, but without skin. Add fresh vegetables.
Day 7: on this day, in addition to soup, you are allowed vegetables and rice. It is boiled in a little water. You can lightly salt it and garnish it with tomato juice.
During all days of the diet you should drink more water or unsweetened tea. Beans and corn are prohibited. Alcohol, carbonated drinks - too. Forget about bread and fried.
On the eighth day in the morning, weigh yourself again. The scales should weigh 6-8 rings less.
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