2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter is slowly passing and soon the time will come when we will have to get rid of winter clothes. And so far they have hidden some and another accumulated kilogram.
Nutritionists say that with the help of pineapple we can get rid of excess weight and quickly - in just a week.
The tropical fruit is valuable for the body because it provides potassium, zinc and magnesium. Potassium is needed for the heart and kidneys. Zinc maintains skin health, and magnesium is important for the nervous and skeletal systems.
What should you do during the pineapple diet? According to American experts, you do not need to follow a strict diet. It is enough to drink a glass of pineapple juice after each meal.
The tropical fruit helps to break down fats and prevents their accumulation, while supplying it with large amounts of minerals and vitamin C.
During the diet with pineapple nutritionists advise to drink more fluids: tea or mineral water.
Here is what the pineapple also contains: 50% water, 10% sugars, cellulose. Vitamins A and C, iodine. Pineapple contains the enzyme bromelain, which stimulates digestion and breaks down fats.
Pineapple juice has an antioxidant effect. Consumption of this fruit improves metabolism.
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