2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For people who are about to lose a lot of weight, diets lasting 2 weeks are completely insufficient. If the goal is drastic weight loss, first of all you need a lot of patience and perseverance.
The "Minus 60" diet was created by a Russian woman who had just such a problem - losing a lot of extra pounds. She weighed 120 kilograms and managed to lose 18 of them in a year and a half.
The period is very long, but this is what makes it successful, because in this way a person changes his diet and lifestyle. Because for everyone health comes first and with each this diet can have different consequences as well as results. As with any diet and nutrition, there are a few basic and important rules.
In the morning you can eat as much as we want until noon / 12 hours /. Lunch should be between 13-14 hours. It is recommended that lunch include more vegetables - salads and soups.
Dinner should be until 6 pm, and here the food should be cooked, stewed and in no case fried.
The right combination between the different products is also important here. For example, fruits and vegetables should be combined with dairy products, and meat products and proteins should be eaten alone.
The list of permitted products is quite rich and varied. From the fruits we can eat kiwi, watermelon, pineapple, avocado, as well as plums and apples, but them in more limited quantities.
There are no restrictions in vegetables. Legumes should not be combined with meat and meat products, but eaten alone. Sausages and sausages can be eaten from ready-made local products on the market, however, as long as they are cooked.
In general, it is preferable that all meat products are cooked, stewed or cooked without any fat. Leather and bacon are completely forbidden. Any fish can be eaten, as long as it is not very salty.
On the part of the drinks, both tea and coffee are allowed, but on the condition that they must be sugar-free. You can drink wine, freshly squeezed juice / fresh / and dairy.
For even better results, gymnastics can be done at least 4-5 times a week. Or at least take longer walks during the day and in your free time.
The sample daily menu should include coffee or tea plus fruit for up to 12 hours. For lunch a slice of pizza, lettuce, fish products or soup. Dinner can be eggs, lean casserole, baked chicken or potato salad.
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