2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even though it's cold outside and now we have to put on several layers of clothes to keep warm, that doesn't mean we can't deal with it now. melting annoying extra pounds. There is another plus in this, namely - now on a diet and starting to train in cold weather, you will be able to get into your favorite jeans again for the summer months, when your shapes look perfect and you can sculpt them perfectly with this diet with pumpkin and quinces.
Diet with pumpkin and quinces melts the rings in the winter
In general, this combination is ideal for weight loss, and even now these fruits are seasonal and can be purchased at any store. Quince, on the other hand, has many valuable ingredients, such as being rich in insoluble fiber, which helps slow peristalsis. However, pumpkin has a laxative effect and so it neutralizes this disadvantage of quinces.
In general, both fruits have a very good effect on digestion, and also increase metabolism, helping us to lose weight. They also saturate very well, but also stimulate the breakdown of annoying fats, which we all want to get rid of to shine like stars on the beach.
This effect is most strongly felt in combination, so it is best to stick to the diet with pumpkin and quinces together. No less advantage of this diet is that it improves immunity, which is very important during the winter months.
For example, a five-day diet menu with pumpkin and quinces
First day
Breakfast - cut a little pumpkin and quince, then bake them in the oven in an envelope. Sprinkle with a little sugar and cinnamon, and also drink a cup of aromatic herbal or green tea;
Lunch - bean soup and 1 cup of homemade quince compote;
16 hours - 100 g roasted pumpkin.
Dinner - roasted fish (about 150-200 grams) with a garnish of cabbage or lettuce, which is flavored with just a little lemon juice and salt. For dessert, sweeten with an oven-baked quince with cinnamon and a little sugar.
Second day
Breakfast - 1 hard boiled egg and green tea with lemon and honey;
Lunch - a piece of pork (about 130 grams), which is grilled. Garnish with some fresh vegetables of your choice and eat some for dessert roasted pumpkin with cinnamon and sugar;
16 hours - a slice of wholemeal bread, which is spread with liver pate (preferably homemade) and 1 cup of kefir.
Dinner - 130-140 g roasted pumpkin with a little honey and nuts of your choice, as well as green tea with lemon.
Third day
Breakfast - make a fruit salad of 1 kiwi, 1 pear, half a quince and a few nuts of your choice. Season it with a little sour cream and add honey if desired;
Lunch - a sandwich with wholemeal bread and a little minced beef, adding yellow cheese on top. For dessert, pamper yourself with 1 baked quince in the oven;
16 hours - puree of 100 g roasted pumpkin and 1 tbsp. cream;
Dinner - a large portion of salad with 50 grams of mushrooms, some olives, lettuce, cucumber, spinach and arugula. Season with a dressing of a little lemon juice, honey and 1 teaspoon of tahini. For dessert, make some roasted pumpkin with cinnamon and sugar.
Fourth day
Breakfast - a yogurt with half a finely grated quince and some nuts of your choice;
Lunch - a standard portion of vegetable risotto with onions, green beans, carrots and broccoli. Add a dessert, namely roasted quince, which is sprinkled with brown sugar;
16 hours - 150 g roasted pumpkin with a little honey and cinnamon;
Dinner - chicken soup with vegetables, but necessarily without noodles, adding for dessert 1 roasted quince.
Fifth day
Breakfast - 130-150 grams of roasted pumpkin and a glass of kefir;
Lunch - 1 roasted quince and green tea with a little honey;
16 hours - a glass of kefir;
Dinner - omelet with carrots, onions and peppers. For dessert, make a roasted quince with a little brown sugar again.
Together with these two fruits you can prepare many different winter dishes that will be not only useful but also very tasty. This way you will not have to eat monotonously, thus it is much easier to overcome the mental attitude in this diet.
And remember that as with any diet, it is very important to drink enough fluids a day, namely not less than 1.5-2 liters.
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