2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
No matter how sleepy you are, it has certainly happened to each of you at least once to wake up before the others and enjoy the magic of a calm morning.
Such moments make us think about where we are wrong and how we can improve our lives. It is in the morning that he can create magic with your body as well - all you need is desire and perseverance.
A large group of people believe that breakfast is an unnecessary meal that burdens the body too early, when he has not yet fallen asleep.
If you are among the people who decided to start eating lunch, you can use a tablespoon of honey in combination with a glass of water as an early appetite killer. Combine it with a light workout and you will speed up your metabolism many times, which will help your ideal vision.
If you are one of the other people who think that breakfast is an alarm clock for our metabolism, then you better consider what it will be. As soon as you open your eyes, warm a tea cup of water and mix it with the juice of half a lemon.
If it is too sour for your taste, you can add a teaspoon of homemade honey. All this should happen at least half an hour before a meal. It is not enough to drink the decoction and immediately open the refrigerator in search of food.
Give the drink enough time to pass through your body and "cleanse" you - this is how lemon works on our bodies. Here are some of its beneficial properties: it promotes the liver to produce bile juice, which is necessary for good digestion, strengthens the immune system due to high levels of vitamin C, helps detoxify and acts as a diuretic, cleanses the skin, refreshes the breath and improves mood.
Once you have prepared your stomach, you can eat something light that does not burden you unnecessarily. Suitable options are oatmeal with yogurt, cinnamon, tahini and fruit of choice; two eggs with tomatoes and olives or whatever you like, without pasta and fried.
Choose your way so that you do not suffer - after all, there is no way to look and feel young and beautiful if you are not happy, and food largely satisfies us in a way that other things fail. Take care of your body and it will reward you properly!
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