2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Numerous studies done in recent years show that green vegetables strengthen immunity.
It is known that our immunity is formed in the intestines. Green vegetables increase the amount of a certain type of very useful protein in the body and then our immune system is working properly.
For example, autoimmune diseases such as rheumatoid arthritis do not occur if there are always enough fresh green vegetables and especially cruciferous ones in the human diet.
Here they are vegetables for high immunity, which must be present in your menu, so that you do not get sick often.
Cabbage
Of all the cruciferous cabbage is the most affordable for us - there are many recipes with cabbage in our kitchen, so dishes can be prepared for every taste. Cabbage has few calories and many vitamins, as well as other biologically active substances.
People who suffer from atherosclerosis, obesity or are simply overweight can use it in their diet.
Cabbage creates a feeling of satiety for several hours. Combined with other vegetables, it can be a healthy and low-calorie dish.
Turnips
Turnips are an undeservedly forgotten vegetable that also belongs to cruciferous family and has healing properties.
Turnip is a useful vegetable because of its diuretic, laxative and expectorant action. It also prevents the development of some cancers - yellow radish has this valuable property to a greater extent.
Zucchini
Zucchini are very valuable and rich in nutrients. There are many dishes with these vegetables, including salads, retaining all the vitamins and minerals in them.
Zucchini improves the work of the gallbladder and intestines, eliminates the presence of harmful chemicals in the body. They help women maintain the health of the reproductive system by preventing gynecological problems.
Carrots
Carrots are one of our favorite vegetables with a bright red-orange color. This color is transmitted by beta-carotene - an incredibly useful substance with a powerful antioxidant effect and many healing properties.
This vegetable strengthens weak immunity, protects us from cataracts, cardiovascular disease and cancer. Preserves cell integrity and destroys free radicals - particles that cause premature aging.
In the body, beta-carotene is converted into vitamin A - an even more powerful antioxidant, which also protects us from disease and restores weakened immunity.
Eating carrots often, we remain energetic, young and beautiful for a long time, but they should be consumed with some useful fat - olive oil, sour cream or butter, because vitamin A is absorbed by the body only in the presence of fat.
Pink and red vegetables and fruits contain lycopene, which has the same properties as beta-carotene and is even more powerful. Found in tomatoes, hot red peppers, watermelon and pink grapefruits.
It is believed that the body absorbs lycopene more easily after heat treatment of products, but it is unlikely to cook something with watermelon or grapefruit. However, even raw, they remain sources of many useful substances. so eat these often vegetables to boost immunity.
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