2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A healthy diet can increase immunity. This is especially important when you have a cold. What should you eat and drink during your illness to improve your condition?
Lots of fluids
When you feel bad, your body needs a lot of fluids. Ginger tea is a good choice for an upset stomach, fruit juices can help relieve dizziness associated with hunger, and lemon tea is a healing drink for colds and low immunity.
Green tea will support the immune system and if we add a spoonful of honey to it, it will deal with a sore throat.
Proteins
Adequate protein is important in any condition, whether you are healthy or sick. During the disease, it becomes difficult for the stomach to digest heavy food, such as juicy steaks, and it will take a lot of energy to prepare such a dish. Eggs or natural yoghurt are a great substitute for meat. They also contain a lot of healthy proteins and are food for high immunity.
Flavonoids
Oranges, grapefruits, lemons and limes contain flavonoids that strengthen the immune system.
Glutathione
It is a powerful antioxidant designed to fight infection. Glutathione is found in watermelons as well as in cruciferous vegetables. To get it, when sick, eat broccoli soup, broth with cruciferous vegetables, kale, cauliflower soup.
Soups
Chicken, beef and vegetable broths are easy to digest and maintain water balance in the body. They are great when there is no appetite at all. If you feel hungry, then eat homemade soup. Slices of vegetables, grains and cooked meat contain additional vitamins and nutrients that the body needs so much.
Products with vitamins B6 and B12
B vitamins are healing. So add fish, milk, cereals, potatoes, spinach and turkey to your diet. Believe me, this will help you recover earlier.
Natural yogurt
Select only those labeled Lactobacillus Casei and Lactobacillus Reuteri. They are responsible for improving immunity.
For higher immunity, eat more onion soup, vitamin salad with carrots and chicken soup.
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