2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The days are getting shorter, the temperatures will gradually decrease. Along with this, however, come other troubles - the flu and various types of colds.
To avoid colds and flu in the fall, you need to know some tricks. With the onset of cold, we instinctively begin to eat, increasing carbohydrates and fats.
So we take in about five hundred calories a day more. This diet comes from ancient times, when people needed a supply of fat for the winter.
However, you should know that excessive overeating leads to a decrease in immunity. If you eat properly, you will not gain weight and your immune system will be in good shape.
Emphasize soups that are vegetable or prepared on the basis of lean meat. Before you put something in your mouth, think about whether you should do it.
When in front of the TV, do not eat, as your attention is focused on the TV and so you consume much more food than you need.
Don't cram in chips and pizza, focus on fruits and nuts if you're hungry between main meals. Emphasize autumn fruits - apples, pears and pumpkins.
Consumption of apples reduces the risk of cardiovascular disease, asthma and diabetes. Apples are a source of potassium and vitamin C. Pumpkin contains vitamin A and has wonderful anti-inflammatory properties.
Give up products with added sugar, drink only freshly squeezed juices and avoid them in cans. Instead of salami, eat boiled chicken or turkey.
For your sandwiches, use wholemeal bread and replace fizzy drinks with mineral water. Eat a full breakfast so you don't overeat during the day.
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