2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A person can be healthy if his body metabolizes normally. The main indicator of metabolic processes in the body is the acid-base balance (KChR). The normal pH of the blood is 7, 37 - 7, 47. A change in pH below 7.37 indicates reoxidation (acidosis), and above 7.47 - alkalization (alkalosis) of the body.
Do you want to live to 100 years and more?
Follow the recommendations of yogis in your diet. From ancient times they have divided food into acidic and alkaline. If the former brings diseases and leads to aging, the latter gives strength and prolongs the years. Alkaline foods should be three times the acid content of your diet.
Acids (acidifying) products
These are tea, coffee, alcohol, tobacco, soft drinks, all sweet foods and pastries (containing white sugar);
All foods of animal origin: meat, eggs, fish, poultry, etc.;
Dairy products (sterilized and pasteurized milk, cheese, cottage cheese and butter);
Fats and oils;
All cereals and legumes: wheat, corn, rice and beans, nuts, peas.
Alkaline products
All fruits (fresh or dried), including citrus fruits; All fresh vegetables and green root crops (except peas and beans);
Cabbage.
Partially alkaline products
Fresh greens (in pods) beans, peas, corn and millet;
Sweet nuts: almonds, coconuts, Brazil nuts;
Soaked seeds and nuts;
Raw raw milk (not pasteurized) and cottage cheese.
The following foods are recommended for urolithiasis
It should be borne in mind that the main task of therapeutic nutrition in the case of urolithiasis (kidney stone disease) is the shift of the acid-base balance in the body to the alkaline side, which uses specific products and dishes in each case.
Wheat and rye bread from 1st and 2nd class flour, baked goods. Confectionery is limited. Vegetable soups, potatoes, with the addition of cereals, dairy products, beets, borscht.
Low-fat species and varieties of meat, poultry, fish such as stews, baked, fried foods, cutlet products - 2-3 times a week with 150 g (meat) or 160 g of fish. A combination of meat and fish is possible in equal amounts.
Milk, yogurt, drinks, cottage cheese and dishes from it, sour cream, cheese.
Eat plenty of raw vegetables, potatoes, fruits - especially those with a pronounced alkalizing effect such as lemons, citrus fruits, cucumbers, melons, peaches, apricots, dried apricots, pears, dried fruits.
You can use black radish juice with honey, which has a diuretic effect and helps break down stones.
Jam, marmalade, honey, non-chocolate candies.
Fresh and sour fruit salads, vegetable caviar.
Sauces - milk, yogurt, tomatoes, in vegetable broth.
Dill, parsley and spices such as vanilla, cinnamon, bay leaves, citric acid.
Drinks: fruit juices, vegetables, fruit drinks, water, yeast. Compotes, wheat bran.
Tea, not very strong and with lemon, milk; not very strong coffee with milk. Carrot juice helps remove stones in the urine.
The function of the pancreas depends on the level of hydrochloric acid in the stomach. Deficiency can lead to impaired protein assimilation, in addition to the initial lack of protein assimilation.
Calcium and sodium are alkaline, and phosphorus and potassium are acidifying minerals.
Apple cider vinegar is a dilute solution of acidic potassium.
With acidosis - the acidification of the internal environment - the activity of intracellular processes decreases sharply, the organs and systems of the body work with high voltage. As a result of the acidosis, the state of health deteriorates, the ability to work decreases and depression occurs. Long-term acidosis often leads to various types of serious diseases.
Prolonged peroxidation of the blood can lead to decalcification (breakdown of bone substance), when to reduce the acidification of the internal environment, the body is forced to use calcium, removing it from the bone tissue of the skeleton.
In case of acidosis (acidification of the body), the products sugar, bread yeast, wheat, corn, alcoholic beverages, coffee, strong tea and smoking are excluded.
Products that can help restore balance are wheat germ, but not only, you need to choose quality grains for this purpose. Very suitable and green buckwheat.
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Alkaline-acid Nutrition
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