2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the indispensable culinary products today has a personal holiday. On October 14, the world celebrates International Egg Day.
This holiday was introduced in 1996 by the International Egg Commission and its main purpose is to acquaint the public with the beneficial properties of the product. Various events are organized in connection with International Egg Day, including exhibitions and workshops.
Eggs are a regular guest at the table. Whether cooked, fried or stirred, they do not leave our menu. Eating eggs has a positive effect on us for many reasons. Just one egg contains six grams of high-quality protein and all nine essential amino acids. Regular consumption of eggs can prevent blood clots and strokes and heart attacks.
Eggs are one of the few foods from which vitamin D is obtained quickly, and it is very important for keeping bones in good condition. In addition, scientists have proven that eggs protect against breast cancer.
A study shows that women who consume six eggs a week have a 44 percent lower risk of the disease. Other studies show that eggs can cure and prevent atherosclerosis.
Egg white is even more useful than white meat, fish and dairy products. The yolk contains phosphorus, zinc, sulfur, calcium, potassium, magnesium and iron. Eggs are especially recommended for people who train hard, as they quickly regain lost strength.
Eating an egg in the morning helps regulate appetite throughout the day. Eating eggs at breakfast has been shown to show fewer signs of hunger than cereal lovers.
The most preferred to eat are chicken eggs. And although at first glance all hen's eggs are the same, they can be grouped on different grounds. Eggs are usually divided according to their color and size. There are white, yellow-orange and light brown. Depending on the size, the eggs are small, medium, large and very large.
What matters is what the chickens consume. Homemade eggs are tastier and healthier because a free-range hen feeds on natural food.
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