2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dali blood type affects our weight? Is there also certain foodswhich should we eat according to her? What sport should we focus on based on our blood type?
It is these issues that we will address in this article.
A number of studies by various scientists, biologists and nutritionists from England and the United States prove that our blood type affects our weight. Depending on our blood type, there are foods that we should avoid and those that are recommended for it.
Let's now look at blood types and what we should and shouldn't eat, as well as the sports we should focus on, relying on our own group.
Blood type A
Since ancient times, these people have been called "farmers" because the need for protein was met at the expense of various cereals and fish. Representatives of this blood group should eat more legumes, cereals, fish, fruits and vegetables. In short - more vegetarian cuisine. The foods that would be good to reduce, but not completely deprive, are milk and sweets, because they they make you gain weight. From vegetables it is good to limit tomatoes, potatoes and peppers, for the same reason. All other fruits and vegetables are conducive to maintaining a good figure. It is best for people of this blood type to focus on yoga, walking in the mountains or park and cycling.
Blood group B
The optimal diet for the representatives of this blood group is meat. Try to avoid all kinds of ketchup and corn syrups, because they are not suitable for your figure. On the other hand, meat and dairy products keep the weight within normal limits. Feel free to focus on fruits and vegetables, but avoid certain legumes, such as lentils. Eat grapes, pineapple and oranges, which you can make with fresh or smoothie, if desired. The most suitable for the representatives of blood group B is to focus on running, brisk walking or martial arts - boxing, kickboxing, karate, etc.
Blood group AB
People of this blood type should combine the diet of the previous two regimes. It would be good to eat mostly vegetarian food, not neglecting meat, but including it in their menu. Fruits and vegetables are mandatory, limiting the intake of beans, chickpeas and corn.
As for sports - focus on strength training, brisk walking and oriental martial arts - karate, aikido, etc.
Blood type 0
When it comes to meat and fish, the representatives of this blood group have no restrictions. Protein can be obtained from dairy products, but eggs should be limited to 2-3 times a week. Foods rich in sugar are not among the recommended, as well as oranges from the fruit. All other fruits and vegetables are suitable for maintaining a slim figure. It is important to limit the consumption of vinegar, even apple cider vinegar, which is otherwise recommended in diets. It is good for the representatives of the zero blood group to focus on aerobics, swimming, cycling and strength training.
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