2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone's diet is different depending on the gene. Blood type is closely related to nutrition. For each group there are products that can increase its vital activity or vice versa - to harm it.
Group 0
This is the first of our known blood groups, which science has established that it existed among the Cro-Magnons. To this day, it is the most common. People with this blood type have a strong immune and digestive system.
In ancient times, according to scientists, this allowed them to survive more easily, because then the main food source was meat. There is a lot of stomach acid in the body of a person with blood type 0. It can extract the maximum amount of nutrients from meat. This type of people are conventionally called "hunters".
Group A
The immune system of people with blood type A, who appeared between 25-15 thousand years before Christ, allowed them to fight infections and bacteria that spread in large crowds of people, which are becoming more and more characteristic of civilizations.
The body's need for protein was met at the expense of various cereals and fish. That is why this type of people are called farmers.
Group B
People with this blood type appeared between 15-10 thousand years before Christ. They are called nomads. They used mostly milk and everything else they could find along the way. Because these people have accumulated many qualities of the immune and digestive systems of "hunters" and "farmers", their bodies are considered more resilient.
Group AB
Throughout the history of mankind, there have been only 3 blood types, until 10-15 centuries ago there was no AB group. It is quite rare today.
It is often called a "mystery" because the reasons for this change are still unknown to science. One possible explanation is that the full evolution of the group has not yet taken place.
Red blood cells (erythrocytes) have been found to contain substances that cause them to stick together, called haemagglutinogens. They are divided into A and B.
In different people they occur separately, together or completely absent, thus determining the affiliation of a person to one or another blood group. For example, erythrocytes of blood group 0 do not contain such substances, A and B contain 1 substance, and erythrocytes of AB group contain 2.
If you have AV blood, you should combine the recommendations for the previous two groups. The best diet is mostly vegetarian with a small amount of meat and dairy products.
What to eat according to blood type?
Meat
Blood group 0 - no restrictions
Blood group A - the main "meat" should be soy albumin. Chicken should be eaten very rarely and not as a main dish
Blood group B - chicken is contraindicated. The breast area of poultry contains rectin, which can lead to stroke
Blood group AB - meat should be consumed in small portions
Fish
Blood group 0 - no restrictions
Blood group A - avoid fish with white meat (hake, halibut, flounder)
Blood group B - mollusks are categorically contraindicated.
Blood type AB - avoid eating fish with white meat and shellfish
Dairy products and eggs
Blood type 0 - it is still better to get protein from other sources. It is not good to eat cheese, and eggs can be consumed 3-4 times a week
Blood type A - almost all dairy products are not recommended. In small quantities you can eat yogurt, skim cream. Eggs - sometimes exceptionally
Blood group B - no restrictions
Blood group AB - mostly yogurt, skim cream
Cereals
Blood type 0 - with the exception of wheat, oatmeal is undesirable. There are no cereals that are particularly useful for this group
Blood group A - limit bulgur and cereals - in particular wheat, use whole grain products
Blood type B - it is best to avoid rye and corn
Blood group AB - limit the consumption of wheat and corn
Vegetables
Blood type 0 - refrain from cabbage. Limit the use of mushrooms, potatoes, eggplant
Blood group A - Limit tomatoes, potatoes, cabbage, corn
Blood type B - turn off tomatoes and limit corn in your menu
Blood type AB - turn off the tomatoes
Fruits
Blood type 0 - refrain from watermelon, oranges, tangerines and strawberries
Blood groups A, AB - avoid oranges and bananas
Blood group B - refrain from dates and pomegranates
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