2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every woman is subjected to a lot of housework such as washing [dishes], rubbing bathrooms and sinks. Many detergents and especially faith harm the nails.
If comfortable, wear rubber gloves. Lubricate your hands every night before bed with Vaseline or moisturizing hand and nail cream.
White spots on the nails are a sign of zinc deficiency. You can add a glass of fresh milk and a hard-boiled egg to your daily menu. Seafood is very rich in zinc, as are cheese, nuts and seeds.
Red meat, poultry, fish, salmon, liver and legumes are rich in protein, which is very important for a healthy nail.
If you have a poor dietary iron intake, it can also have a big impact on your nails. You can get iron from tender red meat, oily fish such as mackerel, bread, peas, lentils, beans and dried fruits.
To maintain the strength of your nails when filing them, avoid moving left and right. Do not use nail polish remover with acetone, it dries the nails and the skin around them.
To have healthier and shinier nails, massage your hands from wrist to fingers. This increases blood flow to the nails, which stimulates growth. Last but not least, eat foods rich in protein so that your nails do not break.
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