2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's no secret that nutrition plays an important role in hair and nail care. Very important here are omega-3 fatty acids, which are found in foods such as salmon or pumpkin seeds. Products that are rich in beta-carotene, such as sweet potatoes and spinach, are also preferred. Black lentils and walnuts provide the body with biotin, which, in turn, prevents hair loss.
Healthy hair with salmon and pumpkin seeds
Salmon
Salmon meat is very rich in omega-3 fatty acids, which strengthen the hair and give it a wild and shiny shade. Salmon contains a lot of protein and vitamin D, which in turn nourishes and has a good effect on the hair.
As an alternative to salmon, you can take sardines, herring fillets, trout or mackerel. Vegetarians can rely on foods with walnuts, avocados, pumpkin seeds to meet the daily needs of omega-3 fatty acids.
Milk protein
All dairy products and especially whey are full of protein. This natural protein plays an important role in the formation of keratin, which strengthens hair and nails. For this reason, it is important to eat foods rich in protein on a regular basis. In addition, your satiety lasts longer, which is an important point, especially for people with weight problems.
Black lentils and spinach
Lentils and especially black lentils provide the body with zinc, iron, protein and biotin, which are responsible for healthy hair and nails. Another miracle that has a positive effect on nails and hair is spinach. Beta-carotene, vitamin C and folic acid is the trio that is responsible for a healthy nail bed and strong hair roots.
Sweet potatoes
In vitamin A deficiency, your scalp is prone to itching and flaking. Consumption of sweet potatoes maintains regular intake of the important vitamin in the body.
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