2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists divide products by color, because depending on what color a product is, it has different substances that are good for the body. Red products include beef and veal, salmon, red peppers, tomatoes, pomegranate, cherries, cherries, radishes, red grapefruit, strawberries, raspberries, red apples, red grapes, watermelon and more.
Red products charge the body with energy and contribute to the good functioning of the cardiovascular system. These products stimulate activity, maintain the body's tone and if you consume them often, you will feel able to work and you will not feel constant fatigue.
The beneficial substances contained in red foods are flavonoids, lycopene, phenol and vitamin C. Flavonoids protect the body from many diseases and fight the action of free radicals, thus preventing premature aging.
Another beneficial effect of flavonoids is the protection of cell membranes from destruction. These substances help with good memory and maintain good vision for a long time. Lycopene, which is contained in red products, normalizes the work of the circulatory system.
Lycopene also helps prevent many types of diseases and is beneficial for men. Therefore, it is recommended that every man eat at least one serving of red foods a day if he wants to have no problems with the health of his reproductive system. Another action of lycopene is the purification of the body from toxins.
Phenol is an antioxidant that is very important as it helps fight depression. Phenol also fights the harmful effects of free radicals and helps protect the body's cells from premature aging.
Vitamin C is very important as it boosts immunity and helps fight viruses. Vitamin C, which is contained in red products, has a very good effect on the skin, making it softer and more elastic.
People who regularly consume red foods never complain of sunburn, as their skin is protected from the action of the beneficial substances contained in red products.
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