2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pu Er tea is a rare type of tea native to Yunnan, China. When of high quality, this tea has a deep, rich taste, while the one with bad resembles the taste of something unpleasant and moldy.
Its taste and health benefits make it a preferred option, especially if you overeat. In traditional Chinese herbal medicine, Pu Er tea is believed to open the meridians, "warm the environment" (spleen and stomach) and is beneficial for cleansing the blood and digestion. It is for these reasons that it is often consumed after heavy meals or as a hangover healer.
Some studies show that it can lower cholesterol and blood pressure and increase metabolism. Pu-erh is defined as dietary tea, but consuming it, we should not take it as a magical tool for weight loss, but rather as a pleasant part of a healthy diet.
Pu-erh is made from the leaves and stems of the same plant that is also used to make green, oolong and black teas. Although the same source is used, different teas are made using different processes.
Green tea is not fermented, Ulong tea is partially fermented, black tea is fully fermented, and tea Pu Er has postfermented. This means that the processing of this tea includes both fermentation and long-term storage or "aging" in high humidity.
Pu-erh tea, which has been aged for a longer period of time, is expected to taste better. However, it can also smell like mold, as molds and bacteria sometimes attack tea during the long aging process. This aging process can take up to 15 years to get the dark color and flavor that is expected from this tea.
However, in the 1970s, this process was developed to speed up the production of the final product. Studies show that Pu-erh tea significantly inhibits the synthesis of fatty acids. This means that it can literally block your body from producing more fat.
Although there is some caffeine, it will help you sleep better. By drinking it, you increase the production of natural melatonin in the brain, which leads to reduced stress, stabilized mood and improved sleep quality.
Pu-erh production is heavily controlled - only tea that comes from Yunnan Province can be called Pu-erh. So, if you have decided to enjoy this treasure from China, be sure to follow the label of origin.
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