2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people enjoy the aroma of catfish, but it is much more than a delicious food. Including edible fish in your diet helps you meet your protein needs and increase your intake of vitamins and healthy fats and fatty acids. The low calorie content of this fish makes it a popular choice in healthy eating and dieting.
Eating catfish is a delicious way to increase your intake of omega-3 and omega-6 fatty acids. Both of these nutrients play a role in heart and cognitive health. The high content of omega-3 can not only protect the heart from disease, but also reduce the amount of cholesterol in the blood.
One study even suggested that an extra serving of fish each week could halve the risk of heart disease. It also reduces the likelihood of blood clots and inflammation. A recent study suggests that omega-3 fatty acids help protect the eyesight of those who suffer from age-related macular degeneration, a condition that causes retinal degeneration and blurred eyes.
Fish also contain retinol - a form of vitamin A that increases night vision. One serving of catfish provides you with all the amino acids your body needs. This high quality complete protein helps your body build lean muscle mass and also helps improve the effectiveness of your immune function.
By consuming a portion of catfish, you take 40% of the recommended daily intake of vitamin B12. It is crucial to help your body break down the food you eat into usable energy. Without enough vitamin B12 in your diet, your nervous function suffers and you may become lethargic. Eating fish as a regular part of a balanced diet has been shown to relieve the symptoms of rheumatoid arthritis.
Catfish provide the body with many essential nutrients that keep us healthy, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes that can help prevent cancer. The catfish is also a faithful guardian of the lungs. It has the ability not only to relieve the symptoms of asthma in children, but also shows signs of its prevention. A link between low omega-3 levels and a higher risk of depression has been shown. Therefore, catfish is also useful for maintaining good mental health.
Photo: Vanya Georgieva
The mineral phosphorus contained in catfish is a mineral that is essential for the body. It plays an active role in the formation of bones and teeth. Phosphorus deficiency can lead to bone loss, which can eventually cause paralysis.
So include it in your normal diet to meet the phosphorus requirement. Catfish is both tasty and useful, two qualities that make it a preferred choice in the menu of many people.
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