2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, more and more people are talking about the dangers of high cholesterol, so it is good to monitor its levels. It is believed that the diet greatly affects its values. Some fats are dangerous in people with high cholesterol, so it is imperative to avoid them.
Saturated fats are defined as harmful. They are contained in sausages, butter, palm and coconut oil, yellow cheese, cheese, cream.
Cholesterol levels are also negatively affected by so-called hydrogenated fats. Most of them are contained in kupeshki pies, snacks, chips, saltines, corn sticks. They are also found in chocolate, margarine, mayonnaise, potatoes, semi-finished products, popcorn and more.
Replace all these harmful foods with products whose consumption successfully regulates cholesterol. Instead of margarine and mayonnaise, cook with olive oil. From time to time, eat tofu or other soy products instead of yellow cheese and cheese. In case you do not have the opportunity to get them, then at least buy low-fat dairy products.
Give up eating plenty of bacon and fatty meats. Take a break from them a few days a week and during this time stick completely to a vegetarian diet. If you have meat on your table, eat chicken or fish. If you can, replace pork with venison. Season with marinade to make it more appetizing and tender.
Eat more fruits, vegetables and nuts. You will soon feel the desired improvement. From time to time, indulge in a small glass of red wine. It is believed that it helps to normalize cholesterol levels.
Cholesterol has also been shown to increase with immobility and stress. So find a way to move. Do gymnastics or yoga, go swimming, go for walks.
If you don't have time for extra classes, just walk to work. Learn to relax and get rid of negative emotions through meditation or otherwise.
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