2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you have problems with high cholesterol, the first thing your doctors will forbid you to do is eat fatty foods. However, not all fatty foods are harmful to your health.
Take a look at the 4 fatty foods that, in addition to not raising bad cholesterol levels, also help raise good cholesterol, which has a positive effect on your overall condition.
Olive oil
Olive oil not only lowers bad cholesterol, but also helps to raise good cholesterol levels. According to studies, if you consume 2 tablespoons of olive oil every day for 1 week, bad cholesterol will fall.
Olive oil can have a variety of applications in the kitchen - for cooking or salads;
Nuts
Nuts are rich in healthy saturated fats, including the beneficial omega-3 fatty acids. You need to eat a small cup of them every day to enjoy good results.
However, nuts are also a high-calorie food, so you should not overdo their consumption.
Avocado
Studies show that if you eat one avocado every day, you will reduce bad cholesterol levels by 17%. Avocados are a very fatty fruit, but most of them are healthy.
Peanut butter
Peanut butter is a high-calorie food, but it does not add hydrogenated fats, and the main part of it is unsaturated fats, which have a positive effect on cholesterol.
Doctors also advise you to eat fruit instead of ice cream and yogurt instead of cream to lower your bad cholesterol.
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