2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cooking during the hot summer days is not one of our favorite activities, especially if the room does not have adequate ventilation.
In addition, additional heating of the house as a result of cooking is also not preferable. However, you can prepare delicious dishes that require little or no heat treatment. In this way you will minimize your stay in the kitchen and you will satisfy your hunger on hot days.
Pasta and potato salads
Pasta and potatoes can be cooked at night or early in the morning. The other option is to use frozen potatoes for the salad, which you can take out in the evening. The addition to pasta and potatoes can be ready-made or semi-finished meats or fish, so you don't have to heat them during the day.
Cold soups
One of the most suitable foods for these days is gazpacho (Spanish cold tomato soup). However, you can be imaginative and prepare cold soups from a variety of vegetable purees of peas, beets, pumpkin or potatoes.
For a more refined and soft taste, you can add cooking cream, chopped herbs and garnish with seafood such as crabs, shrimp or lobster. The only kitchen appliance needed to make cold soups is the blender.
Sandwiches
Instead of making separate sandwiches for each member of the family, buy 3-4 bagels, to which you can add seafood, roasted vegetables, avocados, cheese, pieces of roasted chicken or whatever else you can think of.
Cut the bagels in half lengthwise and spread each piece with a different filling, then cut into chunks of about 2-3 centimeters. Place them in a large plate and serve with potato chips.
Remember to increase your water intake with food on hot days. Especially in summer, through sweating the human body loses a significant amount of fluid through the skin.
It is recommended to drink at least 1.5-2.5 liters of water a day. Experts recommend slightly salted tomato juice as one of the healthiest drinks during the hot summer season.
Hot drinks with a temperature of about 40 degrees are also suitable, as they balance the body temperature with that of the environment. This reduces sweating and dehydration.
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